Urgent Help and Support

We do not offer crisis support. Please note that our service operates on an appointment–only basis.

We recognize that thoughts of suicide and self-harm are common and will be experienced as overwhelming.

When individuals feel unable to keep themself safe, we would recommend engaging with emergency crisis services and support.

If you feel you are in a crisis and need immediate support, please contact:

  • Your GP

  • NHS 111 – Option 2 for Mental Health Crisis Support

  • Visit your local Accident & Emergency Department or contact 999 

  • The Samaritans on 116 123 (free and open 24/7)

  • The SANEline on 0300 304 7000 is free and open from 4 pm to 10 pm Monday – Sunday.

  • Text ‘SHOUT’ to 85258

  • The Listening Place - London Services 0203 906 7676

You can also access a suite of supportive apps, such as:

Apps are available for iOS and Android devices.

Get Help Now ☎