VERUS MINDS WORKSHOPS
Skills for Everyday Life
Live online workshops to help you understand what’s getting in the way. Learn practical skills for common challenges that are hard to navigate. Take small, meaningful steps towards change.
How our workshops work
Book your place
Choose a workshop and book through Eventbrite.
Your joining link arrives by email.
Join the live session
A short online workshop led by our founding therapists focused on understanding the challenge and learning practical skills.
Practise in daily life
We send you resources to help you practise what you have learned and use it in your own life.
Who runs the workshops
Our workshops are designed and delivered by our founders.
They bring evidence-based approaches out of the therapy room and into everyday life.
Is a workshop right for me ?
Workshops are educational and are not a substitute for therapy. If you would like individual support, you can refer yourself for an assessment.
If you need urgent help, please visit our Urgent Help and Support page.
Questions about workshops
Who are the workshops for?
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Anyone wanting to build everyday coping skills. The sessions are educational, and the materials are drawn from psychological research and evidence-informed interventions for anxiety and low mood.
What will a session involve?
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The workshops are an educational event. Participation throughout the workshop is voluntary. You will not be asked to disclose personal information or share personal details. Participation may include answering polls and providing feedback. Your worksheet is yours alone. Nobody else sees it.
Is what I say confidential?
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The workshops are for teaching and reflection, not group therapy. You are welcome to ask questions to clarify the materials. You will not be expected to share or asked to disclose any personal information.
Please see the Refund policy on Eventbrite. Sessions are not recorded. We send out a handout before each session. If you have any questions regarding attendance ay any of our workshops, please contact us directly.
What happens if I miss a workshop?
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Can I book on behalf of someone else or on behalf of an organisation?
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Yes, we welcome bookings on behalf of someone else or an organisation. The maximum number of attendees for each workshop is 25. Please get in touch with us directly for large group bookings or tailored workshops.
What if I need more support than the workshops offer?
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The workshops are not a crisis service. If you are struggling please visit our urgent help and support page.
Ready to book your place ?
Follow Verus Minds on Eventbrite to be notified when new dates and workshops are released.